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Basketball Weight Training for Young Athletes

6-10 years. 11-13 years. 14-18 years. 18 years+ . The type and intensity of basketball drills depends on the age, maturity, and physiological readiness of the athlete. What may be a perfect exercise for a high school basketball player may be totally inappropriate for an 8-year old. Basketball weight training is a perfect example.

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57 Youth Basketball Drills and Games for Kids - Ages 7 to 14

8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.

3 Basketball Practice Plans for All Age Groups (7 - 18 Years Old)

Cool Down (115 – 120 Minutes) Jog to the other end of the court and back. Walk to the other end of the court and back. Sit down, and do some static stretches.


By: Brendan Winters NOTE: This blog was updated on 3/25/20 from it’s original version to include better videos and more up to date information. Ten years after co-founding Pro Skills Basketball and coaching kids from 2nd grade through 12th grade year-round through our AAU basketball teams, summer camps, and clinics, I have a pretty good grasp on the areas most youth basketball players need ...

Sample Youth Practice Schedule (Ages 11 to 14)

Full Speed Defensive Shuffle without Ball - 15 to 25 feet - twice each direction Butt Kicks - Up the court High Knees - Down the court Lunge Technique - 2 sets of 10 reps Squat Jumps - 2 sets of 10 reps

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USA Basketball - 45-Minute Basketball Workout

Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)

Basketball Off-Season Workout: Strength and Size - stack

Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking ...

Weight Training for 13-Year-Old Boys | Livestrong.com

When done properly, weight training offers numerous health benefits to 13-year-old boys. In fact, the American College of Sports Medicine states that a child can safely participate in weight training as long as they are mature enough to follow directions. Although they may not see significant improvements in muscle mass, 13-year-old boys will develop strength and endurance.

Good Workout Routines for 13-Year-Old Boys | Livestrong.com

Thirteen-year-old boys who have gone through puberty can safely engage in a strength-training routine utilizing their own body weight for resistance. This should be done three times per week for approximately 30 minutes per session.