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Basketball Workout for Losing Weight | Livestrong.com

Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise. Exercising drills that basketball players perform during practices will not only burn fat, but strengthen your muscles and improve your coordination as well.

Basketball Workout for Losing Weight | Healthy Living

Basketball Workout for Losing Weight Cardio. The best weight-loss aspect that a basketball workout offers is high-intensity cardio. Playing on a competitive... Strength Training. Even though it’s a cardio-intensive sport, you need to develop basic levels of strength to be... Court Drills. The form ...

8 Week Bodyweight Strength Program for Basketball Players

vertical jumping ability and lateral movement). We have selected core exercises that train the core in all 3 planes of motion as well as from a variety of angles. For more in depth information on core training, we recommend the Medicine Ball Workouts and On Court Strength Workout PDF’s available at Shop.StrongerTeam.com. Strength Training

The 4 Best Sprint Workouts For Weight Loss - Adam Kemp

I’m not sure if the famed strength and conditioning coach Charles Poliquin invented this routine, but I found it on his website 7-8 years ago and have been using it ever since. Here is the workout: 400-meter sprint – 4-minute rest. 300-meter sprint – 3-minute rest. 200-meter sprint – 2-minute rest.

Basketball Off-Season Workout: Strength and Size - stack

Superset: Lateral Raises – 3×12-15 + Rear Delt Raises – 3×12-15. Superset: Biceps Curls – 3×12-15 + Triceps Extensions – 3×12-15. In addition to building muscle mass and increasing ...

Train like an NBA Star with this 5-day workout

30 seconds between exercises, 60 seconds between sets: Snatch from ground to overhead then slam back to the ground: Med Ball Squat Press: 8, 8, 8: 3: Fast: 30 seconds between exercises, 60 seconds...